Month: May 2023

This week in the Monday Wellness Journal, I share my experience of overcoming writer’s block by writing about my beloved cat, Puki. I talk about how pets can bring joy, happiness, and love into our lives, even when it feels impossible to feel anything positive.

From discovering new music and artists to meeting new people and burning calories through dancing, music festivals offer an experience that can recharge your batteries, boost your energy and creativity, and leave you with happy memories. In this article, we’ll also introduce you to SAGA Music Festival 2023 and why it’s a must-attend event this summer.

This Monday, take time to recharge with these simple morning habits for wellness. Follow my morning routine, including waking up early, enjoying nature, and practicing mindfulness, to find inner peace and start your day on the right foot.