Lifestyle

This week in the Monday Wellness Journal, I share my experience of overcoming writer’s block by writing about my beloved cat, Puki. I talk about how pets can bring joy, happiness, and love into our lives, even when it feels impossible to feel anything positive.

From discovering new music and artists to meeting new people and burning calories through dancing, music festivals offer an experience that can recharge your batteries, boost your energy and creativity, and leave you with happy memories. In this article, we’ll also introduce you to SAGA Music Festival 2023 and why it’s a must-attend event this summer.

This Monday, take time to recharge with these simple morning habits for wellness. Follow my morning routine, including waking up early, enjoying nature, and practicing mindfulness, to find inner peace and start your day on the right foot.

Discover Michel Houellebecq’s latest novel, “Anéantir” (Annihilate), a French psychological thriller that will take you on a journey through depression, anxiety, and self-destruction. Read my review and find out why it’s my book recommendation of the month!

Gardening is a great practice for our wellness as it can touch all its dimension. In this article, you will find tips on how to get started with gardening, how to select the right plants for your space, and how to garden in small spaces. Discover how gardening can enhance your physical, emotional, spiritual, social, vocational, and environmental wellness.

Discover how I turned a rainy day into a productive self-care routine, including writing, skincare, meditation, and rewarding myself with a handmade gift.

Living sustainably can help not only our planet, but also ourselves. When we are more in touch with nature, we feel more productive, creative, and, most importantly, happier. So let’s explore together the small easy to do changes we can implement into our lives starting today.

In this week’s wellness journal entry, I reflect on my hometown, the National Geography Olympiad, and my realization that I have outgrown that community. I share the importance of being true to oneself and not compromising one’s values for the sake of fitting in.

Minimalism is a lifestyle concept that promotes simplicity, utility, and elegance. It is not only about owning fewer things but also about finding freedom, personal growth, and self-reflection. In this blog post, we explore how minimalism can improve your well-being and lifestyle, including practical tips to start incorporating minimalism in your life.

Living with my grandmother for a few days a year is my reminder of how important nature is to our wellbeing, and how amazing the societal evolution was due to woman empowerment in the last centuries.

Flowers have been used for centuries to promote healing, happiness, and wellbeing. In this article, we explore the incredible benefits of flowers for your physical, emotional, and mental health. So why not bring some nature into your home and experience the healing power of flowers for yourself?

Looking at those old people in the bus I realized my generation forgot how important self-care is in its hurry to accomplish as many tasks in as little time as possible. 5-minutes per day is not a long time to waste if self-care is the reason. Wearing a skirt is not an antique piece of fashion. Red lipsticks are not a sign of narcissism or wish to stand out at any cost. They are all a sign of self-love, self-care, and self-kindness.

Diana Pîrje, a clinical psychologist, author, and trainer for women, has become a brand for what femininity, self-confidence, happiness, and self-love mean. In this interview, she talks about her journey, her inspiration, and her success in empowering women to find their way in life.

(Guest Post) In this article, Lindsey Chastain shares seven tips that have helped her stress-proof her life and find balance and peace of mind. Learn practical ways to practice self-care, mindfulness, exercise, organization, gratitude, and saying no.

Discover how the environment we live in can affect our physical, emotional, and spiritual wellness. Learn about the advantages and drawbacks of living in the city, suburban, and rural areas, and how each environment affects your environmental wellness.