- Unforgettable Experiences Await at Saga Music Festival 2023
The Saga Music Festival is back at Romaero Airport in Bucharest this year, and it promises to be an extraordinary event that music enthusiasts and festival-goers won’t want to miss. With a focus on delivering an unparalleled experience, this year’s… - Monday Wellness Journal – Week 6
This week in the Monday Wellness Journal, I share my experience of overcoming writer’s block by writing about my beloved cat, Puki. I talk about how pets can bring joy, happiness, and love into our lives, even when it feels impossible to feel anything positive. - Wellness and Music Meet at Music Festivals. SAGA Music Festival 2023From discovering new music and artists to meeting new people and burning calories through dancing, music festivals offer an experience that can recharge your batteries, boost your energy and creativity, and leave you with happy memories. In this article, we’ll also introduce you to SAGA Music Festival 2023 and why it’s a must-attend event this summer.
- Monday Wellness Journal – Week 5
This Monday, take time to recharge with these simple morning habits for wellness. Follow my morning routine, including waking up early, enjoying nature, and practicing mindfulness, to find inner peace and start your day on the right foot. - Michel Houellbecq “Anéantir / Annihilate” – Book of the MonthDiscover Michel Houellebecq’s latest novel, “Anéantir” (Annihilate), a French psychological thriller that will take you on a journey through depression, anxiety, and self-destruction. Read my review and find out why it’s my book recommendation of the month!
- Planting the Seeds for Wellness: How Gardening Can Boost Your Well-BeingGardening is a great practice for our wellness as it can touch all its dimension. In this article, you will find tips on how to get started with gardening, how to select the right plants for your space, and how to garden in small spaces. Discover how gardening can enhance your physical, emotional, spiritual, social, vocational, and environmental wellness.
- Wellness Journal Week 4 – Self-careDiscover how I turned a rainy day into a productive self-care routine, including writing, skincare, meditation, and rewarding myself with a handmade gift.
- Earth Day Special: The Sustainable Way to WellnessLiving sustainably can help not only our planet, but also ourselves. When we are more in touch with nature, we feel more productive, creative, and, most importantly, happier. So let’s explore together the small easy to do changes we can implement into our lives starting today.
- Wellness Journal Week 3 – Life CyclesIn this week’s wellness journal entry, I reflect on my hometown, the National Geography Olympiad, and my realization that I have outgrown that community. I share the importance of being true to oneself and not compromising one’s values for the sake of fitting in.
- Minimalism Lifestyle / Or How Simplifying Can Improve Your LifeMinimalism is a lifestyle concept that promotes simplicity, utility, and elegance. It is not only about owning fewer things but also about finding freedom, personal growth, and self-reflection. In this blog post, we explore how minimalism can improve your well-being and lifestyle, including practical tips to start incorporating minimalism in your life.
- Wellness Journal Week 2Living with my grandmother for a few days a year is my reminder of how important nature is to our wellbeing, and how amazing the societal evolution was due to woman empowerment in the last centuries.
- How Flowers Can Improve Your Wellbeing
Flowers have been used for centuries to promote healing, happiness, and wellbeing. In this article, we explore the incredible benefits of flowers for your physical, emotional, and mental health. So why not bring some nature into your home and experience the healing power of flowers for yourself? - Monday Wellness Journal – Week 1Looking at those old people in the bus I realized my generation forgot how important self-care is in its hurry to accomplish as many tasks in as little time as possible. 5-minutes per day is not a long time to waste if self-care is the reason. Wearing a skirt is not an antique piece of fashion. Red lipsticks are not a sign of narcissism or wish to stand out at any cost. They are all a sign of self-love, self-care, and self-kindness.
- Breakfast at Tiffany’s by Truman Capote – Book recommendationTruman Capote’s ‘Breakfast at Tiffany’s’ is a beautiful and tragic love story between a man and the uncontainable Holly Golightly. The book and movie adaptation have their differences, particularly in the portrayal of Holly, but both are masterpieces in their own right.
- Exploring Herbalism and Traditional Medicine: Jessica Baker InterviewDuring our interview, Jessica Baker shared her expertise on herbalism, aromatherapy and acupuncture. and how they can promote overall well-being. She emphasized the importance of connecting with nature and using natural remedies to support the body’s healing process.
- Diana Pîrje Interview: A Journey of Femininity and EmpowermentDiana Pîrje, a clinical psychologist, author, and trainer for women, has become a brand for what femininity, self-confidence, happiness, and self-love mean. In this interview, she talks about her journey, her inspiration, and her success in empowering women to find their way in life.
- Stress Proof Your Life: Simple Tips for Balance and Peace of Mind
(Guest Post) In this article, Lindsey Chastain shares seven tips that have helped her stress-proof her life and find balance and peace of mind. Learn practical ways to practice self-care, mindfulness, exercise, organization, gratitude, and saying no. - Best Place to Live for Enhanced Environmental WellnessDiscover how the environment we live in can affect our physical, emotional, and spiritual wellness. Learn about the advantages and drawbacks of living in the city, suburban, and rural areas, and how each environment affects your environmental wellness.
- Wellness Lessons Learned While Traveling in SicilyLearn about social wellness tips from Sicilians related to lifestyle, beauty, and food. From expressing positive feelings to using body language, read on to discover how Sicilians achieve happiness in their daily lives.
- Finding My Voice: A Journey of Self-Discovery and Empowerment
In this blog post, I share my personal experiences and opinions on topics that have shaped my journey of self-discovery and empowerment. From overcoming mental health struggles to prioritizing self-care and embracing body positivity, I hope to inspire and motivate others on their own journey towards self-acceptance and fulfillment. - Book recommendation of the month – February 2023
Check out this month’s book recommendation, “If Cats Disappeared from the World” by Genki Kawamura. This book explores the answer to the question, “What is important in life?” and promotes minimalism. It is a short and inspirational read that can be enjoyed on a lazy weekend afternoon. Discover more about the cultural aspect of the book, why it is a must-read, and where it fails to meet expectations. - Best 11 Things You Can Do This Weekend OutsideYour weekend to-do list may currently consist of only sleeping in, enjoying doing nothing, or sitting on your sofa for hours watching your favorite TV series. If you would like to spend more time outside on weekends but have no idea what you can do, this post is the answer, with 11 things you can do this weekend (and any weekend, as a matter of fact) from anywhere in the world.
- 10 Creative Gift Ideas for Valentine’s Day
Valentine’s Day is fast approaching and people are looking for unique ways to impress their significant others. This post presents 10 Valentine’s Day gift ideas for couples that focus on experiences and creating memories together. Ideas include challenge calendars, couple board games, a couple scrapbook, matching accessories, and a creative couple portrait. - Acupuncture – what to expect from your first visit
Acupuncture and oriental medicine in general is something I always wanted to try. I gave it a chance some time ago and was disappointed by the experience, so I tried again this week, and I am here to tell you what you should expect from the first visit to an acupuncture clinic. - Depression, anxiety & other emotional disorders
Today I want to share five stories about depression, anxiety, anorexia, toxic relationships, and extreme lack of self-confidence among women.
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